Millions of Americans are set to receive their food benefits this week under the SNAP program. With new changes in 2025, including a boost in payment amounts and eligibility rules, many families across 13 states can expect support ranging up to $1,756. Let’s break down everything you need to know about SNAP benefits this week.
What Is SNAP and Who Can Get It?
SNAP stands for Supplemental Nutrition Assistance Program. It was once called “food stamps” and helps low-income individuals and families buy groceries. It is managed by the U.S. Department of Agriculture and works in every state, including places like Puerto Rico, Guam, and the U.S. Virgin Islands.
To qualify for SNAP in 2025, your household must meet some basic rules:
Income Limit
Your income should be below 130% of the federal poverty level.
Family Size
The more people in your home, the more help you can get.
Living Costs
Expenses like rent, utility bills, and medical costs (especially for older adults or people with disabilities) are considered.
Each state runs the application process a bit differently. Usually, you will need to provide ID, proof of income, and documents showing your expenses. An interview is also part of the process.
SNAP Benefits Have Increased in 2025
Every year, the government adjusts SNAP amounts based on inflation. For 2025, a 2.5% increase began on October 1, 2024. This is to help families deal with higher food prices and other living costs.
New Monthly SNAP Benefit Limits (For 48 States and Washington D.C.)
1 person: $292
2 people: $536
3 people: $768
4 people: $975
5 people: $1,158
6 people: $1,390
7 people: $1,536
8 people: $1,756
If your household has more than eight people, around $220 is added for each extra member. In Alaska, Hawaii, Guam, and the U.S. Virgin Islands, benefit amounts are higher because living costs are more expensive.
Even though these increases might seem small, they help families who need every rupee—or in this case, every dollar. Reports show that over 90% of SNAP recipients spend their benefits before the month ends, showing how vital this help is.
These States Are Sending SNAP Benefits from May 17 to 25, 2025
If you live in the following states, you may receive your SNAP benefits between May 17 and 25:
Alabama: May 17–23
Georgia: May 17–23
Indiana: May 17–23
Maryland: May 17–23
Mississippi: May 17–21
Missouri: May 17–22
Texas: May 17–28
Florida: May 17–28
Michigan: May 17–21
Ohio: May 17–20
North Carolina: May 17–21
South Carolina: May 17–19
Tennessee: May 17–20
To check your exact date, visit your state’s SNAP website or call your local office.
What Changed in SNAP in 2025?
SNAP rules changed this year. Here are the key updates:
The age limit for working adults without children has been increased to 54.
New groups are now exempt from work rules. This includes veterans, homeless individuals, and pregnant women.
If you are applying or already receiving benefits, it’s important to check the new rules to see how they may affect you.
SNAP continues to be a lifeline for millions of Americans, especially in times of rising prices. The updated 2025 rules and payment increases bring a bit more relief to households that rely on food assistance. If you or someone you know is struggling with food costs, checking SNAP eligibility might be a good step to take.
With new updates and ongoing support, SNAP remains one of the most important programs in the country for fighting hunger.
